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The Power of Exercise to Optimize your Brain and Mental Wellness
with Dr. John J Ratey Associate Clinical Professor of Psychiatry, Author As I continue to explore the latest research and recommendations helping people thrive on Where Work Meets Life , I was intrigued by Dr. John Ratey’s latest book, Spark: The Revolutionary new science of exercise and the brain ) . Spark is the11 th of Dr. Ratey’s widely acclaimed books and a national bestseller that is insightful and packed full of evidence and real-life cases. The book is about how to

Dr. Laura Hambley Lovett
Jun 1, 20238 min read
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